Health & Wellness
Books by Nandini
Practical, science-backed guides that empower you to reverse lifestyle diseases, embrace conscious eating, and transform your health — written with clarity, compassion, and decades of expertise.
Health & Wellness Titles
Both books are available on Amazon as Kindle eBooks and are authored by Nandini A. Iyengar.
Magic Foods to
Reverse Diabetes
for Diabetics
A science-backed guide to reclaiming your blood sugar through food
Over 100 million adults are living with prediabetes or Type 2 diabetes — yet most don't know which foods can genuinely help. This book cuts through the confusion. With no strict diets, no impossible rules, just clear guidance on the everyday magic foods that balance blood sugar, melt belly fat, and help reverse insulin resistance — starting at your very next meal.
Meat Free,
Guilt Free
The science of vegetarian living — food, relationships & conscious choices
Going meat-free isn't just a diet — it's a lifestyle that touches your health, your relationships, and your sense of self. This book bridges the gap between the science of plant-based nutrition and the very human experience of navigating food choices in a world of mixed expectations. A warm, intelligent guide for anyone curious about vegetarianism — whether you're just starting out or deepening a lifelong practice.
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